Classes for every level

We run small, coach-led sessions with options for low impact, strength and conditioning skill.

Note: We currently offer fitness classes exclusively for women. Sign up to our blog for updates on upcoming classes.

New here? Please complete our quick health check (PAR-Q) before your first visit.

Pick your session, book online, and we’ll meet you on the floor.

Tip: use an email to register for future bookings below.

FAQs

    • 1) Book online – Choose your session and secure your spot.

    • 2) Arrive 10 mins early – Quick hello and warm-up.

    • 3) Train your way – We scale everything to suit you.

    • 4) Keep it going – Drop in, or save with a membership.

    • Do I need experience? No—every class is scalable.

    • Can I cancel? Yes, up to 4 hours before start.

    • Age & supervision? Ages Adult (18+)

    • Health & waiver? Tell us about any pre-existing conditions; waiver needed on first visit.

“A lovely community growing with the fitness classes, always fun and challenging. Wouldn’t hesitate to recommend :)”

— Emma