A man lying on a workout mat during a fitness session at Hampshire Fitness Centre, being supervised by a trainer.

Personal Training

Working with a personal trainer (PT) takes the guesswork out of working out.

You'll get personalised sessions, learn safe techniques, see steady progress, and have someone keeping you accountable.

At Hampshire Fitness Centre, we coach everyone, whether you're just starting out or already a pro. We meet you where you’re at, work around your life, and help you feel great, move better, and perform at your peak.

Benefits of a PT

Exercise equipment, specifically black Power Grips, hanging on a white pegboard in a gym.

Strength

For beginners, returning lifters, and experienced athletes looking for straightforward progress. Week-by-week we’ll follow a plan that ensures safe progression, focusing on technique, posture, and mobility before adding weight.

A man sitting against a wooden wall during a fitness assessment, with a trainer holding a clipboard nearby.

Rehab /
Return to training

For those recovering from an injury, returning from pregnancy, or just back from taking a break. We’ll begin at your current fitness level with simple sessions focused on movement assessments, core strengthening, and balance training.

Two women in workout attire, one showing a smile with light brown hair tied in a ponytail, smiling and standing . She is wearing a black T-shirt with the logo of Hampshire Fitness Centre. The other one is on an exercise bike, in a gym setting.

Performance

For those ready to train hard and crush targets, whether it’s pulling stronger, running faster, or hitting personal bests. Our approach combines strength, conditioning, and mobility with simple periodisation.

What our clients say

“I'd been a member of gyms over the years and had been put off by unfriendly, unhelpful environments, but nothing compares to this fantastic, well-equipped gym with John and Chrissy, who are only too willing to help with their expert advice.”

— Jane Gazzard

“Chrissy listened to what I wanted to get out of the sessions, and worked around my injuries and weaknesses, to help me build a solid foundation for me to work on independently afterwards.”

— Victoria Pugh

A woman practicing yoga in a gym, doing a plank pose with a row of dumbbells in the foreground.

Ask about having a PT

Sessions are tailored, friendly and focused on results.